Friday, August 7, 2009

Explained - How Can I Lose 10 Pounds Fast

. Friday, August 7, 2009
By Scott Edwards

Weight Reduction Is Massive... It's important to understand that as well as being a concern for millions; dieting is very commercially profitable. And the temptation for weight loss companies to cash in on the nation's obesity problem is huge - as the annual spend on diet products runs into billions.

How Big Is This Challenge? The fact that you're looking at this article probably means you have a problem with weight. It's understood from recent surveys that more than 2/3rds of American people are overweight. So that is well over 200 Million individuals!

And many other countries will shortly have a similar situation. This can't go on.

Take the United Kingdom - nearly a quarter of all adults are considered obese. And the numbers are increasing. The current figure of 25 percent could reach 90 percent by 2050.

Are those figures really set in concrete? There isn't anyone who wants it to carry on like this. Easy to follow information is what's needed. We shouldn't have to spend a fortune on diet products.

It is commonly understood in medical circles that weight problems lead to other difficulties, including... Type two diabetes; mental health problems; high blood pressure; heart disease and heart failure; cancer; liver disease; osteoarthritis and high cholesterol.

And so we're not just out to look cuter - we're out to preserve our health. Losing the pounds doesn't have to mean getting stick thin! You just need to aim for the right weight for you. It's about feeling comfortable and finding a weight you can maintain.

Our sons and daughters weight is also important. It's our responsibility as the adults in the house to help our children adopt sensible habits where diet is concerned. We're not the only ones who'll suffer if we continue doing what we've always done. We (and our kids) will get more of what we've already got. Which parents would wish that on their kids?

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